WHERE YOUR STORY MATTERS

Providing birth doula support, health and fitness coaching, and faith mentorship for those navigating the childbearing years.

Spirit. Soul. Body.

“Now may the God of peace himself sanctify you completely, and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ.”
1 Thessalonians 5:23

Waltman Wellness
Hub

(Group Coaching App)

1:1 Services

(Work 1:1 with Kristina
+ group coaching)

WELCOME!

A note from the Founder,
Kristina Waltman
(CLD, CPT, CNC, PCES, CPPC)

I’m so glad you’re here. Waltman Wellness exists to help guide you through the challenging yet beautiful years of marriage, fertility, pregnancy, birth, postpartum, and motherhood in the areas of faith, lifestyle, nutrition, fitness, doula support and more. After over a decade of being in the thick of these life-changing stages myself, I am here to come alongside you through your journey through them. Combined with my love for Jesus and passion for health and fitness, this is a place built to help you keep your faith central, and get the support and resources you need as you navigate the current season you’re in.

Whether you choose group coaching through the Waltman Wellness Hub or to work more closely with Kristina, you are welcome here. My prayer is that you find the support you need to help the season you’re in be the best it can be. Click below to learn more about me and the heart behind Waltman Wellness.

Learn More
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TESTIMONIALS

  • "Kristina was such a pleasure to have as our doula. She immediately felt like a long time friend when we first met and had such a calming presence. Kristina advocated for everything I wanted within my birth plan when we were at the hospital. She helped create and maintain a safe and peaceful space where I was able to achieve my goal of having a natural birth."

    Abbey Lopp (LaFontaine, IN)

  • "Kristina is such a special person that I will remember forever when I think about the birth of my son. Her calm presence helped tremendously. I will never forget the support and encouragement she gave me during the most vulnerable times."

    Natalie (Fort Wayne, IN)

  • “My partner spoke over and over again about how empowered he felt by Kristina's advice. He felt like he knew how to advocate for us thanks to her. Moreover, during labor Kristina gave him powerful suggestions such as "breath with her," which really helped.”

    Megan (Marion, IN)

  • “I never really felt like Kristina was hired. It always just felt like I had a friend with me who had gone through labor before and had a lot of knowledge about the process. She helped me through the unknowns of labor and delivery and allowed me to achieve my goal of a natural birth! I could not recommend Kristina enough!”

    Tess (Indianapolis, IN)

  • “Kristina was so encouraging and supportive. She was willing to do whatever it took to support me and my husband. She also provided some great resources and help as we navigated breastfeeding and recovery. We would highly recommend Kristina as a birth and postpartum doula.”

    Laura (Fort Wayne, IN)

  • "Kristina helped my husband and I navigate an unexpected transition to the hospital and a long, difficult labor and delivery. She was supportive of us both emotionally and physically and I can't imagine my birth experience without her there. So grateful for her help and will definitely hire her again and/or recommend her to others."

    Rachael Waechter (Hillsdale, MI)

  • “Kristina was an amazing doula! From getting to know me and my husband and our desires before labor, to supporting me with comfort measures and explaining things/ reminding me of things during labor, to helping me remember the chain of events of labor and work through the parts that didn't go as smoothly as I would have liked - I was truly supported the whole way! She helped me achieve my VBAC and I would definitely hire her again!”

    Christine (Upland, IN)

  • “Kristina helped me not only physically but psychologically get my head in a good place for birth. I was able to go into labor without fear and really concentrate on seeing my soon to be baby girl.”

    Megan (Marion, IN)

  • "Both my husband and I absolutely loved having Kristina on our birth team. She supported me with vocal encouragement and even roared through contractions with me at times. She was there with suggestions on different positions when I didn't have the energy to think about it. As a first time mom I wasn't sure what to expect, I just knew I wanted to listen to my body and let it do what it was made to do. Kristina advocated for me when I didn't know I could say "no thanks" to a doctor or nurse. She definitely made me feel empowered throughout my labor experience. I am forever thankful she was there to support us as we welcomed one of the best blessings we've ever received into the world. I can't thank her enough."

    Cherish (Wabash, IN)

  • “I had a challenging birth experience and having her support was a game changer. Just the daily affirmation she would give me that I was doing a good job and doing the right things gave me huge relief. Not to mention being able to shower in peace, haha! She really does make sure mom and baby both are being taken care of!!!”

    Susie (Fort Wayne, IN)