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Do you ever struggle to seek and draw close to Jesus daily? Have you ever felt discouraged or alone in your faith? What about your health? Do you get overwhelmed by all the info out there and wish you had simple guidance to help in making healthier lifestyle choices?
Welcome to the Winning Women Community where all of these things are tackled! It’s a place where we seek to “win within”. We turn inward to focus on our relationship with Jesus, our relationship with ourselves, and the rhythms that we choose to live our lives from.
Walking out our faith is not getting any easier. We get busy, we get distracted, we lose sight of the things that matter most, and we end up losing our fervor and trust in the Lord. It is truly a tough daily battle. But we cannot lose hope. We cannot give up the fight. We cannot sit on the fence. We cannot go with the flow. And we cannot do this well alone. It says in Hebrews that we cannot give up meeting together as we see the Day approach as some are in the habit of doing. So let’s go. Let’s learn, grow, build each other up, and leave room for God to do what only He can do. There. is. always. so. much. more!
Community Members Includes:
My personal journey with core and pelvic floor dysfunction
Understanding how our bodies physically change in pregnancy and postpartum
Using pressure management with our breathing and posture and how that can support, protect and heal our bodies
How different parts of the kinetic chain affect our core and pelvic floor
Warning signs to watch out for in daily movement and exercise and what to do about them
Benefits of and key strategies for cardio and strength training
What to prioritize in the early postpartum period to help get you back to the lifestyle you desire
